How to cope with rejection in a relationship

Added: Jeremey Naughton - Date: 20.03.2022 14:34 - Views: 22627 - Clicks: 7589

How to cope with rejection in a relationship

Get enough rejection, and it can make you begin to doubt yourself and your place in the world. How deep that fear runs varies from person to person.

How to cope with rejection in a relationship

Or it can just happen because of a big rejection at one point - a bad breakup for example. Learning to face rejection and come out okay on the other side can be really empowering. Yes, it really sucks if you ask someone out and they say no. But does that mean you should never ask anyone out again? Hell no! So finding a way to deal with it is important if you want to build emotional resilience and face up to the challenges of life.

Now, obviously, this is much easier said than done. You might find talking to a counsellor is a really useful way of figuring out where the fear is coming from, so you can think of ways to deal with it.

How to cope with rejection in a relationship

Actually, scratch that last one. You could even try to flip your perspective, and see rejection as a good thing! Sounds a bit weird and self-helpy, right?

How to cope with rejection in a relationship

Blame is the enemy of dealing with rejection in a healthy way. If you screw up a job interview, you might feel like calling yourself a fool or calling the interviewer a fool. Dealing with rejection.

How to cope with rejection in a relationship

No-one likes rejection. Where does the fear come from? Can we learn from rejection?

How to cope with rejection in a relationship

One tip: beware of blame Blame is the enemy of dealing with rejection in a healthy way. Forward is the only direction of travel.

How to cope with rejection in a relationship

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Dealing with Rejection