What is therapy like

Added: Eric Sisler - Date: 03.12.2021 14:06 - Views: 49508 - Clicks: 2590

Psychotherapy can help treat challenges and symptoms relating to mental health and emotions. Also known as talk therapy, psychotherapy aims to help a person understand their feelings and equip them to face new challenges, both in the present and the future. Psychotherapy is similar to counseling, and the two can overlap. To see positivea person will usually need to understand the need for change and be willing to follow the treatment plan as the specialist advises.

They will also need to find a suitable therapist they can trust. Psychotherapy can help when depressionlow self-esteem, addictionbereavement, or other factors leave a person feeling overwhelmed. It can also help treat bipolar disorderschizophreniaand certain other mental health conditions. People often, but not always, use both psychotherapy and medication. Individual sessions usually last for around 45—90 minutes and follow a structured process. Sessions may be one-to-one, in pairs, or in groups. Techniques can include talking and other forms of communication, such as drama, story-telling, or music.

There are several styles of and approaches to psychotherapy. The sections below will outline these in more detail. Cognitive behavioral therapy CBT helps a person understand and change how their thoughts and behaviors can affect the way they feel and act. Under this approacha person learns new ways to communicate or express their feelings. It can help with building and maintaining healthy relationships. For example, if someone who responds to feeling neglected by getting angry, this may trigger a negative reaction in others.

This can lead to depression and isolation. The individual will learn to understand and modify their approach to interpersonal problems and acquire ways of managing them more constructively. Often, the person is unaware that this influence is even present. Identifying these influences can help people understand the source of feelings such as distress and anxiety. Once they identify these sources, the psychotherapist can help the person address them.

What is therapy like

This can help an individual feel more in control of their life. Family therapy can provide a safe space for family members to:. This form of psychotherapy can be useful when problems stem from family relationships, or when or young person is facing difficulties. In fact, one article suggests that family therapy may help adolescents with mental health problems. It may also improve family cohesion and enhance parenting skills.

Relationship therapy is another type of psychotherapy. It is very similar to family therapy, but a person may instead wish to present to therapy with their partner to address issues within a relationship. Group therapy sessions usually involve one therapist and around 5—15 participants with similar concerns, such as:. The group will usually meet for 1 or 2 hours each week, and individuals may also attend one-on-one therapy.

People can benefit from interacting with the therapist but also by interacting with others who are experiencing similar challenges. Group members can also support each other. Although participating in a group may seem intimidating, it can help people realize that they are not alone with their problem. Many people are now opting for online therapyotherwise known as telehealth. This can have many benefits, especially for someone who:. Some people will notice a difference after around six to 12 sessionswhile others may need ongoing treatment for several years. To benefit from the process, a person needs to :.

A trusting relationship between the individual and the therapist is also essential to the process. People seek psychotherapy for a wide range of reasons, and each individual is different. Providers should have training in dealing with a wide range of situations, but some can meet more specific needs. A person who has experienced trauma due to racesexual orientationor human traffickingfor example, will need to find someone who understands where the person is starting from. They will also need appropriate training.

What is therapy like

After identifying a therapist who seems suitable, the individual should ask plenty of questions before starting therapy to make sure that this is the person they want. Learn about how mental health issues can affect Black communities and what to do here. Psychotherapy can offer many benefits, but there are some cautions to be aware of before starting. The following sections will outline these in more detail. Recalling past events can sometimes trigger unwanted emotions.

Addressing and resolving these emotions is an integral part of therapy, but it can be challenging. It is essential to find a trusted and qualified psychotherapist who is skilled at guiding people through these situations in a constructive way. Most people feel better as a result of therapy, but it can take time to work — and sometimes, the approach the therapist takes is not suitable. Some experts have expressed concerns about potentially harmful therapies.

What is therapy like

Some approaches may not have enough research evidence to support their use. Not everyone can find a psychotherapist who speaks their primary language. This can pose a challenge for people who are already at a disadvantage in society. One option is to find an interpreter, but it is essential to find someone who understands the complex issues that treatment is likely to involve. Ideally, the person should also have the skills and training necessary for managing the specific dynamics the relationship will involve.

Psychotherapy can be expensive and time consuming.

What is therapy like

This is another reason that it is essential to find a qualified practitioner. If a health professional considers treatment necessary, the Mental Health Parity Act requires that insurance companies pay for mental healthcare in a similar way to paying for physical medical care. Psychotherapy can help people with various mental health needs, ranging from overcoming stress to living with bipolar disorder.

A doctor will often prescribe it alongside medication, though some people may only benefit from psychotherapy. It is essential to find a professional. To receive a bipolar disorder diagnosis, a person must have a manic episode, a depressive episode, or both. Specific types have specific diagnostic…. Schizophrenia is a severe mental health condition that can cause confused speech, delusions, and social withdrawal.

Treatment is available. Learn more…. There are many types of anxiety, including phobias, social anxiety, and obsessive-compulsive disorder. Learn all the symptoms and treatments here. Depersonalization is when a person feels detached from themselves, for example, through an out-of-body experience. It often stems from emotional…. Cognitive behavioral therapy CBT is a short-term talking therapy where a professional counselor or therapist works with an individual to help them…. What is psychotherapy? What to expect Who can benefit? Types Effectiveness A good therapist Risks and cautions Summary Psychotherapy can help treat challenges and symptoms relating to mental health and emotions.

What to expect. Who can benefit? A good therapist. Risks and cautions. Latest news New antiviral drug combo may fight off coronavirus infection. Surgical backlogs: Wire-free breast cancer localization may help. How has social media affected mental health during the pandemic? Related Coverage. What counts as bipolar disorder? Medically reviewed by Timothy J. Legg, Ph. Understanding the symptoms of schizophrenia. Types of anxiety disorder. What are dissociation and depersonalization?

Medically reviewed by Vara Saripalli, PsyD. How does cognitive behavioral therapy work?

What is therapy like

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